What Are We Waiting For?

I've mentioned this before, but I've been getting more into the practice of yoga and pilates in recent months. Not nearly as much as I should - not nearly as often as I'd like - but I find these particular practices, the study of them, so fascinating. Everything is so deeply rooted in breath, and at first, that was such a "hippie" sentiment to me and I didn't relate. Until I tried it. Until I let go of irrational fears of looking, feeling or acting ridiculous and just focused on the simplicity. Inhale, exhale...let it all go.

The applications are endless - there is nothing this won't help us overcome - or at least achieve peace about...

**Sitting in traffic, rage bubbling mightily to escape in the form of yelling, honking, cursing. And for what? The light turns no faster, the car in front of you remains there until it moves. Instead, inhale, exhale...let it go. And amazingly, even the most traffic laden commute can be a peaceful experience.

**Staring at a computer screen, mere seconds from hurling the entire machine across the room. Again, for what? The hour glass will still be there, the error message will still sound its alarm. Instead, inhale, exhale...let it go. I'll enjoy my oatmeal while I wait for IT to fix the problem.

**Shuffling after a tiny, shivering pup on snow-filled streets, frustration filling every pore. "Just GO already, god!!" To what end? More shivering, more staring, fear at the anger in your voice. Instead, inhale, exhale...you know the drill. Notice the stillness of the morning, feel snowflakes on your face. Practice patience, because it works.

I haven't mastered this, not by a long shot - but I'm working on it. I'm actively thinking about it, all the time. Because I believe it can become habitual - and I'll be better for it. I think this is true for all of us.

And then, today...this:

Such truth in this message, such simplicity, such urgency. It's worth your time to watch the video and it's worth our time - all of us - to constantly ask ourselves what are we waiting for? Happy Love Thursday, one and all.